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What Problems Do You Need To Pay Attention To In Summer Fitness?
- May 24, 2019-

Many people don't like summer sports. Because of the rising temperature, they will experience fatigue, shortness of breath and dizziness during exercise. Experts say that such symptoms often occur not because of temperature, but because of exercise, time, and even physical fitness.

When the temperature rises, the same exercise intensity, people's heartbeat will be faster. When people are used to air-conditioned rooms and are accustomed to using cars, the sweat glands, skin, and heart are less tolerant to heat. Such people need to strengthen their exercise to enhance their tolerance to heat.


The timing of exercise is also very particular. Many people choose morning exercises. In fact, the concentration of carbon dioxide in the air is high in the morning, and it is difficult to breathe enough oxygen. In addition, after nighttime sleep, the blood viscosity of the human body is relatively large in the morning, the flow is not smooth, coupled with the heat of the day, the water in the body evaporates more, and the morning exercise is too early, which easily leads to cardiovascular disease. There is a lot of harmful substances such as nitrogen oxides and lead in the air near the ground. When you exercise early, you will inhale more harmful substances when you exercise deeply. If you continue for a long time, you will experience fatigue, shortness of breath, dizziness, and inflammation of the trachea and throat.

Therefore, summer may start from a small-intensity exercise, accumulating various "small sports" every day, such as swimming, playing tennis, badminton, running, brisk walking, etc., these one-time consumption of less physical fitness, low technical requirements, low time requirements, It is also possible to accumulate sand into a tower, which is suitable for summer.


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