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What Do You Need To Pay Attention To In Summer Fitness?
- Jul 12, 2019 -

It is necessary to take some precautions during the summer exercise, because it is necessary to adapt to the more humid and humid climate this season, and the average person needs 1-2 weeks. Here are some safety measures that should be noted in summer sports:

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1. Pay attention to hydrating the body. Exercise in hot, hot weather, you can easily lose 1 liter of water per hour, so drink enough water before, during, and after exercise.

Avoid exercising during high temperature periods. Very hot and humid weather is not conducive to our body sweating and cooling.


2, try to walk. Walking in the United States is a very popular form of fitness, and only a pair of soft, comfortable, well-fitting sneakers are needed. It may also be a need for walking.


3. Don't forget the sunscreen. Apply sunscreen at least 30 minutes before outdoor exercise. Sunglasses can also block UV rays and prevent eye damage. Exposure to direct sunlight or indirect exposure to sunlight for many years may also increase your risk of skin cancer.


4. Wear fresh and breathable clothes. Wearing loose clothing helps the air circulate in your body and the environment. At the same time, light-colored clothes will reflect sunlight, while dark-colored clothes will absorb heat. Natural fiber fabrics such as cotton and linen are easy to absorb sweat, while mesh fabrics of chemical fiber fabrics are easy to perspire.


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