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What Are The Benefits Of Summer Fitness?
- May 31, 2019 -

(1) regulating blood pressure: exercise and fitness have a good regulation effect on blood pressure, can significantly improve the viscosity of whole blood and plasma, change the excitability of autonomic nerves, increase the permeability of blood vessels, and play a role in clearing blood vessels. Avoid cardiovascular disease.

(2) Improve breathing: People who regularly participate in physical exercise can strengthen the amplitude of the upper and lower movements of the diaphragm and increase the negative pressure of the pleural cavity under inhalation, which can help improve the cardiopulmonary circulation and increase the effective ventilation of the alveoli. Gas exchange is good.


(3) Promote metabolism: The body's blood lipids mainly include cholesterol, triglycerides and phospholipids. Excessive blood lipids can easily harden the arteries of the human body. Through exercise, it can improve the metabolism of substances, reduce cholesterol and triglycerides, and have positive significance in the prevention and treatment of arteriosclerosis. At the same time, the health exercise can also improve the level of hormones in the body, play a role in delaying physiological aging and reducing pathological changes.

(4) Stimulating nerves: People who often exercise can produce a virtuous circle, that is, the better the body is, the better the body is, the more they love to practice.

(5) Improve human immunity: Recent clinical practice has proven that exercise can improve the physiological effects of human immunoglobulin, lymphocytes and complement, thereby improving the body's immunity, improving physical fitness and prolonging life. Through exercise, it can also cause the body to produce interferon. Interferon is a potent physiological antiviral substance that has anti-tumor, infection-control and immune-modulating effects.


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