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What Are The Benefits Of Regular Exercise For The Body?
- Oct 18, 2019 -

1. Promote adolescent growth and development

Regular exercise can promote the growth and development of adolescents. Because during exercise, skeletal muscles need a lot of blood, and these blood contains a lot of oxygen and nutrients, and the metabolism is vigorous. On the other hand, the cartilage is constantly rubbed during exercise. Extrusion, the cells continue to divide, and continue to ossify, so that the bones gradually grow thick and long, so the people who insist on exercise are longer than the people who do not love sports, and the development of limbs is relatively well-proportioned.

2. Delaying aging

Persistence in exercise can regulate the function of the nervous system, accelerate the nerve reflex, force the heart to beat, increase the blood output, and increase the muscle strength; and exercise more oxygen, so exercise can exercise the respiratory muscles and delay the respiratory system. Aging, while also promoting the body's internal metabolism and visceral function, effectively delaying aging.


3. Enhance the ability to resist cold and heat

There is a body temperature regulation center in the lower part of the human thalamus, which can balance the heat production and heat dissipation in the body according to the changes of external heat and cold. Adherence to exercise can increase the sensitivity of the body temperature regulation center, and adjust the body temperature more quickly and accurately, thereby enhancing the body's ability to resist cold and heat. Long-distance running, cold water bathing, sunbathing, swimming, ice skating, skiing and other sports are all very helpful in combating cold and heat.


4. Bodybuilding

When exercising, the whole body muscles will move. Through the changes of the muscles, the beautiful body shape can be shaped. During the process of contraction, the muscles change from quantitative to qualitative, a series of changes occur, and the muscles undergo a series of changes during the contraction process. Thickening, in which sugar, protein, mineral content gradually increased, muscle volume increased, surface protrusion, more full and powerful.


5. Disease prevention and treatment

Persistence in exercise can enhance the ability of the nervous system to fight disease, enhance the function of internal organs such as cardiopulmonary and endocrine, make metabolism more vigorous, improve nutritional status, enhance the body's hematopoietic function, and increase the number of red blood cells, white blood cells and antibodies against bacteria in the blood. Increased resistance to various diseases and infectious diseases.

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