Summer fitness three major attention Summer is a good season for many people who like to exercise, but due to the hot weather and other reasons, summer fitness still has some considerations. Experts suggest that for those who like fitness, summer fitness should pay attention to several aspects of the problem, in order to avoid harm.

The first is that morning exercises should be postponed as much as possible. In summer, many people are used to getting up early to participate in physical exercise. This is a misunderstanding. In fact, the concentration of carbon dioxide in the air is high in the morning, and it is difficult to breathe enough oxygen.

The second is to avoid direct sunlight. In most parts of the summer, from 11 am to 4 pm, when the sun is strongest, it has direct damage to human skin. The third is to drink plenty of water. In summer, human body water evaporates more, and drinking water is especially important for those who participate in fitness.

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