Rongxin Bio-Tech Co.,Ltd(H.K.)
FAX: 029-62388781
FEL: +8618220537895
E-mail: sales@rongxinbio.com
Address: Xi'an Jianshe Mansion,China, Shaanxi Sheng, Xian Shi, Yanta Qu, QuJiang ShangQuan, Yanta S Rd
Do you want to have strong muscles?
Try contrast training
Contrast training incorporates heavy strength training with plyometric training in the same workout. The physiological mechanism behind this training method is known as post-activation potentiation, or PAP for short. Basically, you’ll start with a heavy strength training exercise (roughly five-rep max). After a 3–10 minute break, you’ll do a similar plyometric exercise for about 5-10 reps.
Research has shown an improvement (or potentiation) of the plyometric exercise, in that more force and power can be developed. An example is back squats followed by tuck jumps.
Just be sure to take some time. If the break between the strength and plyometric exercise is too short, you’ll experience fatigue and a decrease in jump performance. It’s not a superset, so don’t perform these exercises like a circuit.
In addition to effective exercise, you also need to combine high quality HGH.
If you need the jintropin hgh,kigtropin hgh,hygetropin hgh or other brand hgh,welcome to inquiry from my company.
Contact information:
Enterprise mailbox:sell@rongxinbio.com
Skype:sell@rongxinbio.com
Whatsapp:+86-18789401944