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Can You Lose Fat And Gain Muscle At The Same Time?
- Mar 11, 2022 -

Losing fat and building muscle have diametrically opposed caloric requirements. First, muscles are expensive tissues in the human body. Muscles consume a lot of energy and require a lot of nutritional support. To gain muscle, sugar, water, protein, sleep, etc. cannot be less. An important prerequisite for building muscle is that calorie intake is greater than consumption. An important condition for fat loss is that calorie consumption is greater than intake. Fat is the excess energy reserve of the human body. To lose fat, you must exercise and diet control, so that energy consumption is greater than energy intake. Therefore, in the real fat loss period, in the state of energy deficit, it is almost impossible to gain muscle.

Is it possible that the body uses fat burning energy to support muscle growth? Wouldn't this be a way to gain muscle while losing fat? The answer is hard. The main nutrients needed for the synthesis of muscle fibers are amino acids (from the breakdown of proteins), and muscle cells also store glycogen and water. Lipolysis ultimately provides energy to muscles but does not directly promote muscle growth. And the body's sensitivity to caloric balance is systemic. When the human body uses fat (reserve oil for reserves) for energy, the endocrine environment of the human body will also be in a state of stress, which is not conducive to muscle synthesis.

Of course there are exceptions that make it possible to gain muscle while losing fat:

1. The initial stage of fat loss for people who have a large weight base and who are usually severely lacking in exercise. Due to lack of exercise, when you just start exercising, the muscles are stimulated and slightly proliferated. You may gain a pound or two of muscle at the beginning of fat loss, but this is essentially different from the real muscle gain - gaining 5 pounds, 10 pounds, and 20 pounds of lean muscle.

2. Use of hormones such as steroids. Hormones are powerful drugs, and a small dose can have a big effect. Some hormones allow a person to gain muscle while losing weight. For example: Testosterone Enanthate, Trenbolone Acetate, HCG, HGH etc.


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