Summer is a season to show off a beautiful figure. Whether it is a man or a woman, everyone has a love for beauty, so in this season, many people increase muscle and reduce fat. So can muscle gain and fat loss be done at the same time?

Muscle gain and weight loss can be done simultaneously. After doing a full warm-up exercise, do aerobic exercise for about 40 minutes, and then do a few minutes of anaerobic vigorous exercise. Aerobic exercise mainly consumes calories, burns fat, and has the effect of losing weight. Anaerobic vigorous exercise mainly tears muscles. 30 minutes after the end of exercise, start to replenish nutrients. Sufficient amounts of protein, vitamins and minerals need to be added to provide sufficient raw materials for muscle repair and production, and a small amount of carbohydrates and fats are added to provide enough for muscle repair and production Energy, and control the amount of food, so that you can gain muscle and lose weight.

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