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删除What time is the best fitness time in the day?
- Apr 20, 2017 -

What time is the best fitness time in the day?

8:00 to 12:00, is the most excited when the nerve, memory, heart, enthusiasm all in the best condition, so this time for work, study or travel, do not exercise.

1 pm to 4 pm, especially in spring and summer, people are tired, drowsy, this time the best rest, do not exercise after lunch exercise.

5 o'clock to 8 o'clock in the evening, physical and endurance is the highest peak of the day, is the best time of exercise, will achieve very good results, but also very beneficial to sleep late at 1:00 to 4:00, most of the body organs Slow down or stop working when we can fully rest time, muscle completely relaxed, blood pressure, brain blood supply, the pulse will gradually reduce. 5:00 to 7:00, the body began to wake up, this time to get up soon full of energy, especially at 7 o'clock when the adrenal cortex hormones into the climax, immune function, it is suitable for exercise.

At about 10 o'clock in the evening, the body temperature began to fall, sleep will slowly hit you, the body tends to low tide, not suitable for strenuous exercise.


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