Rongxin Bio-Tech Co.,Ltd(H.K.)
FAX: 029-62388781
FEL: +8618220537895
E-mail: sales@rongxinbio.com
Address: Xi'an Jianshe Mansion,China, Shaanxi Sheng, Xian Shi, Yanta Qu, QuJiang ShangQuan, Yanta S Rd
1, the amount of training
Basically, the novice can arrange 30 minutes of exercise time.Not more time.
2, nutrition and steroid
When you are start to exercise.You need to take nutrition,to diet.to lose weight more fast.But the steroid also is very helpful,such as testosterone enanthate,trenbolone acetate,hgh,hcg and dianabol.
3, the frequency of exercise
Aerobic exercise week is best to arrange 5 days of fitness, another 2 days rest, and will be separated for two days apart. Higher strength strength training 3-4 days per week is enough, give the body plenty of rest time.
4, training intensity
Should proceed from their own physical strength, careful control of training intensity, within our capabilities.
5, movement mode
According to your own training objectives as a benchmark, for example, want to lose weight should be based on aerobic exercise, content can include treadmills, climbing machines, aerobics, and a variety of aerobics classes.
E-mail:sell@rongxinbio.com