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What is the role of strength training?
- Jul 02, 2019 -

Strength training, also known as resistance training, refers to the training of body customer service resistance to achieve strong muscles and enhance muscle strength. Simply put, it is iron.

benefit:

One: delay aging

As adults age, their muscle strength and muscle content are gradually decreasing. People who do not regularly participate in physical exercise are 25 years old, and will lose about 10% of muscle weight and muscle strength every 10 years.

Two: prevent obesity

Resistance training increases muscles while also consuming more energy for the body. As the muscle mass increases, the basal metabolic rate also increases. Studies have shown that if the body increases muscle strength by 1 kilogram, the individual's metabolic rate will increase by 7%, and the energy consumption per day will increase by 15%. .

Three: improve body posture

Urban people have less exercise, and civilians need to sit and handle documents or operate computers for a long time. This kind of work posture is easy to cause muscle tension and pain in the neck and neck. If it is not corrected for a long time, it is easy to cause a bad posture with a chest hunch. Resistance training can help strengthen the strength of the back muscles, stretch the chest and shoulders, strengthen the abdominal muscles, making it easy for people to maintain a good posture at any time, and appear more healthy and confident.

Four: Improve body shape and enhance self-confidence

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