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What does the body lose weight and gain?
- Aug 07, 2019 -

We all know that many people want to gain muscle, not to say that they want to gain weight, because most people who want to gain muscle have some extra fat. When we are doing muscle strengthening, we can also reduce fat, so everyone knows, what should I eat at this time? Next, let's take a look at what it is better to lose weight and gain weight!

(1) turkey meat

Turkey meat is a food that many people like to eat. Many people think that eating too much is not good, but in fact, turkey meat does not contain fat, and its biggest feature is the high protein content. Therefore, turkey meat is reduced in fat. A good food for the muscles.

(2) Brown rice

Brown rice is very common in the current market. Many people even use brown rice instead of white rice. This is mainly because brown rice can help everyone accelerate the peristalsis of the intestines, not only prevent some intestinal cancer and constipation. The problem can also help you adjust the unsaturated fat.

Daily exercise plushgh, you will have perfect body after 2 months.

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