The physiological principle of fat loss is the alienation, catabolism and energy negative balance. Its method of operation is a long period of persistent endurance exercise, medium and low intensity, high training frequency, at the same time with the control diet. Physiological adaptation of fat loss is often the development of economic, cortisol levels increased to affect the slow muscle fibers, inhibit muscle growth.

The physiological principle of muscle growth is assimilation, anabolic, positive balance of energy. It is the operation of the classic high-intensity resistance training, moderate frequency, work and rest, while with the diet to increase sugar and protein intake. Increased physiological adaptation of the muscle is often pressure to adapt, increased testosterone levels, promote metabolism, the development of fast fiber, become stronger.

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