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Strength fitness should pay attention to what?
- Jul 18, 2017-

We have to choose their own weight-loss goals for the strength of training, adhere to 3-4 times a week, not every day. Because the muscle recovery period of 48 to 72 hours, the muscles are not fully restored before continuing to exercise the same piece of muscle is no effect, or even counterproductive, affecting the exercise effect.

Power movement of the time period is relatively free choice, but with the same oxygen movement need to pay attention to the meal time and rest time with:

① morning: 30 to 60 minutes before exercise to eat 100 grams of carbohydrates, a little milk.

② morning: breakfast one and a half hours later.

③ Afternoon: 2 hours after lunch or two hours before dinner, 30 to 60 minutes before exercise to eat 100 grams of carbohydrates.

④ evening: one and a half hours after dinner, the end of the movement to sleep more than an hour or more.

In addition to strengthening the strength of muscle strength, increased lean tissue, but also make the metabolic rate BMR increased by 15%, for weight loss or long-term weight maintenance have a very big help. The next course will be recommended from the perspective of dynamic training and static training for women's strength training.


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