The principle of gaining muscle is that the energy consumed is greater than the energy consumed. It is not entirely correct to say that the muscles should be eaten more. Eating more is necessary, such as eating more foods containing carbohydrates and protein, such as rice and steamed bread. Whole-wheat breads are high-quality and common carbohydrates. High-protein foods include beef, chicken, and egg milk. And less oil and salt, control heat. In general, the muscle-enhancing partner does not need to control the diet too much. It is better to consume more protein and carbohydrates.

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