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How to strengthen muscles?
- Apr 11, 2019 -

People will not become stronger for no reason, and they can only continue to challenge and adapt to the pressure to become stronger.

The essence of sports training is also external stimulation, and our body will adapt to this stimulation!

When your body is strongly stimulated and destroyed, the next time the cell tissue grows, in order to fight against the body to destroy powerful forces, the rebirth of muscle fibers becomes thicker and stronger, and muscles are produced in the process. 

Therefore, wanting to make muscle growth is the premise to stimulate him, exercise it, there is not enough stimulation and pressure muscles will not grow!



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