How to make muscle strong?

People will not become strong for no reason, only to continue to challenge the pressure to adapt to become stronger.

The essence of sports training is also an external stimulus, our body will adapt to deal with this stimulus!

When your body a muscle by a strong stimulus and was destroyed, then the next time when the cell tissue grows, in order to confront the body to destroy the powerful force, the rebirth of muscle fibers will become more thick and more powerful, And the muscles are produced in this process.

So, want to make muscle growth is the premise to stimulate him, exercise it, not enough stimulation and pressure muscles will not grow!

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