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How to lose weight effectively?
- Jun 12, 2017-

How to lose weight effectively?

A lot of fat friends in the fat reduction stage like to diet through the purpose of reducing fat, in fact, this is the wrong approach. Insufficient energy intake can lead to metabolic slowdown, thereby reducing the effect of reducing fat. And if you regularly dieting, even if your weight comes down, it's easy to bounce. Because your metabolism is slow, if the intake of energy a little more then it will cause the accumulation of fat.

In the diet of friends, to try to avoid high-fat high-calorie foods, and intake of the right amount of protein. And then with the movement, stick to it will be thin down.

Many people may be in doubt, why the diet can be three meals are guaranteed to add a hunger meal? This involves a lot of people understand the mistake of reducing fat. Diet can eat 3 meals or even 4-5 meals a day, but you eat the food must have to pay attention. If you eat a meal of fat, it is equivalent to you eat 2-3 Dayton. And recommended inside the day the food intake of energy is not much, but divided into many times only. Here is the recipe recommended for everyone is a snack recipe. With the same muscle, reducing fat also need to speed up the metabolic rate. If you metabolize quickly, then you eat all the day consumed. There is no need to worry about the accumulation of fat.

In short, fat friends to remember:

1, fat reduction stage to avoid high fat and high calorie foods.

2, Eat small meals, increase the amount of training, improve the metabolic rate.



If there is no effect on the basis of the above or you pursue higher, we recommend that you use some auxiliary drugs, such as steroids, testosterone, hgh,Clenbuterol,DNP(2,4-dinitropheno),Sibutramine and so on. They can make you faster to achieve your goal. If you need to please us.

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