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How does weight loss achieve the desired effect?
- Sep 22, 2017 -

If you want to make your color better, body lines more obvious, to keep the slim figure, then it must choose fitness! So, today Xiaobian give parents to share the best fitness weight loss plan, to help you quickly To achieve weight-loss effect!

1, fitness time is limited to 30 to 40 minutes or less

Although some people in order to have better fitness effect would rather spend more time in the gym, but in fact, 30 or 40 minutes later, the effect of weight loss is not good before. In the long run, in order to ensure that the future of continuous fitness, you have to reduce the intensity of fitness. And a short period of time the effect of high-intensity exercise better.

2, high-intensity exercise

If you have just started this exercise, it is best to slow down. For example, you are running or riding a bike, at least to adhere to a month to exercise your patience, then, go to increase the intensity of exercise. This means that when you can keep a certain speed can not breathe to talk with people when it is almost the same. Once you have reached this level of patience, you can gradually strengthen the intensity to get a better weight loss effect.

3, cycle training

There is a common mistake is that in the exercise time, at one go to do a lot of sets of sports, but no rest or pause. Doing so is futile, because the muscles do not have enough time to recover. But compared to do a set of sports, take a break, and then do the exercise mode, the cycle of doing mixed exercise better. Because when doing mixed exercise, exercise different muscles is equivalent to other muscles to set aside enough time to recover. Moreover, your fitness exercise is equivalent to doing an aerobic exercise.


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