Many people choose to exercise in order to lose weight, and many sports can lose weight. At the same time, the weight loss effect of each exercise is different, and some people will also develop a weight loss plan, which is still a weight loss exercise plan. Many people know that. So, what is the exercise weight loss plan? Let you lose weight easily.

Monday: Running + equipment exercise

Tuesday: Aerobics + equipment exercise

Wednesday Saturday: rest

Thursday: Spinning bike

Friday: Hot Yoga + Jogging

Sunday: brisk walking 

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