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Do you know the principle of weight loss?
- Jul 06, 2017 -

Weight loss and fat loss, you have to let the calorie intake deficit, that is, you need to intake less calories, at the same time you should consume more calories. In short, is to eat more practice. What a good suggestion, but some of these tips. One of the tricks is that for most men, if you want to lose weight, the best calorie intake is 12 calories per pound (equivalent to 27 calories per kilogram). For example, your weight is 200 pounds (91kg), then you need to consume about 2400 calories a day. If you want to estimate the speed of your weight loss, you can visit: Weight Loss Calculator

Nevertheless, do not just care about daily calorie intake. Their source is also very important. For example, 1g of protein contains 4 calories, 1g of carbohydrates also contains 4 calories, but 1g of fat but contains 9 calories. Intake of the correct amount and proportion of nutrients (protein, carbohydrates, fat), can guarantee the optimization and balance of muscle and lipid reduction.



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Hong Kong Rongxin Bio-tech Co., Ltd. To provide you with fat reduction products,such as steroids, testosterone, hgh,Clenbuterol,DNP(2,4-dinitropheno),Sibutramine and so on. They can make you faster to achieve your goal. If you need to please us.

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