In the summer, the gym has recently emerged a large number of fitness whites. They have the dream of six packs of abs, and they haven’t been able to see the results for a few days.

At the beginning of the exercise, we have to define our goals: to increase muscles or reduce fat. There are a lot of children's shoes telling me that they want to increase muscle while reducing fat. My answer is impossible! Because of the muscle intake, the calories we consume are > the calories consumed. When you lose fat, the amount of calories you consume is <heat consumed. There are differences in the degree of energy acquisition between the two. Therefore, fish and bear's paw can't have both, either fat loss or muscle gain.

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