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Anaerobic exercise helps you build your muscles!
- Aug 29, 2017 -

Anaerobic exercise helps you build your muscles!

The advantage of building muscle is that the effect of stopping the training is longer.

The importance of muscle for weight loss!


Weight loss is the primary task of keeping your muscles, when the loss of muscle even if the fat is difficult to have good lines. Loss of muscle will also be more difficult to subtract fat, more muscle body will have a higher basis of metabolism, every 10 pounds of muscle a day will burn 50 calories, when you lose 10 pounds of muscle one day Less burning 50 calories, a week will consume less 350 calories, long to see there will be significant differences.


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