Melanotan 2 MT II 10mg*10vials

Melanotan 2 MT II 10mg*10vials

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Fitness Tips~~

When people want to lose weight, they are often confused by weight! Made a big mistake!

Many people lose fat and also lose muscles. They can't maintain muscle mass. They become just smaller ones but they are not beautiful. The fat is not reduced. (The shape has not changed!)

The first job when losing weight is to maintain your muscle mass. When you lose muscle, even if you lose fat, it is difficult to have good-looking lines. Losing muscles will make it harder to lose fat, more muscles will have higher basal metabolism, and every 10 pounds of muscle will burn 50 calories a day, when you lose 10 pounds of muscle a day. Burning 50 calories less will consume 350 calories less in a week, and there will be significant differences in the long run.

Then there is the problem of insulin sensitivity. If you have more muscles, there are more insulin receptors in the muscles, which will make the muscles have higher insulin sensitivity, which means that the things you eat will be more inclined to store. In muscles instead of fat. When you have more muscles that can lift heavier weight for higher intensity training, more heat will be burned during training.

The following are a training misunderstanding for many fitness enthusiasts!

Light weight, many times is good for reducing fat?

I believe you have heard a lot of people talking about this? Practicing power selection 1-5RM, muscle hypertrophy selection 8-12RM, fat reduction plastic line selection 15RM+...

But is this really the case?

The only way to get muscle lines is to have enough muscle mass and a low fat ratio! And the shape of the muscle can't be shaped (you can only make him bigger or thinner)

So the statement of shaping the carved lines is completely nonsense!

What about fat loss?

Reduce fat is to create a heat deficit! Muscle is the protagonist of calories! Our bodies are constantly adapting and changing, and the muscles are the same!

The best way to not reduce your muscle mass is to maintain your muscle strength. If you maintain a heavy weight, your body will think that it needs to maintain its muscles because it has to maintain its relationship.

When you reduce the weight of your weight, the body will think that you don't need so much power. It doesn't matter if you reduce the amount of muscle, then your muscles will be less.

Why? Because the muscles consume a lot of calories every day, when you don't use them, they will sacrifice some muscles for energy saving.

So what you should do when limiting calorie dieting is to maintain your maximum strength.

Many people think that the sculpture line is the number of times to be repeated, which is impossible. You can't sculpture to make the muscles have more lines, you can only make it bigger or smaller. In order to sculpture the lines you need to get rid of your fat while retaining large and full muscles.

When limiting calorie weight loss, excessive training (muscle hypertrophy training method) is harmful to the body. Excessive training will cause muscle loss (because the calorie is deficit when dieting), this time What is done is maximum strength training to maintain strength and muscle mass.

The weight of the heavy weight training to save the muscles, while the latter, you just need to carry out light weight training, so it is not necessary to continue to retain the muscles of such a large output power.

Maintaining and improving muscle strength is the most powerful proof of muscle loss. If you insist on using heavy weight training during the fat loss period, your body will maintain your existing muscles according to your survival needs; if you train with a small weight, the body will “feel” that you don’t need so much muscle to cope. Stress will reduce your muscle mass, because muscles will consume a lot of calories, and your body's limited energy is a big burden for your energy. Your body needs a real good reason to maintain the energy cost of its muscle mass

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