Kigtropin HGH (10iu/vial,10vials/kit)

Kigtropin HGH (10iu/vial,10vials/kit)

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Fitness Tips~~

What is hidden obesity? How to improve hidden obesity?

Fat is not fat, there is no longer any data on the scale to measure!

Some people seem to be very thin and slim, but it doesn't mean they are not a fat man! This is the hidden obesity we are talking about today!

Phenomenon

Hidden obesity is more common in sedentary office workers and people who use the wrong way to lose weight (diet, drugs, improper exercise)!

What is hidden obesity!

The reason why it is called hidden obesity is because the body's fat is invisible. This group of people has the following characteristics:

1. BMI is normal, it doesn't look fat when you wear clothes, ordinary people even think they are thin

2. The muscle mass is very small, but the fat is very much, that is, the fat ratio is high.

3. The meat is quite slack, lacking flexibility

4. Easy to get tired, poor physical strength, poor muscle strength

Hidden obesity

This type of person may have no problem when wearing clothes, it looks quite thin, and many women like this type, and it is normal for men to wear clothes or look up. But when everyone wants to wear vests, shorts, or swimwear, it is "unacceptable". It is very bad.

As long as the body is exposed out, relaxed, less elastic, wireless bar hands, legs, hips, waist, it will borrow the. Because there is no muscle support inside, there will be no firmness, but there is thick fat on the surface.

In addition, because these people are too little muscle, no muscle support, whether in daily life, work will be very easy to tired, if you want them to do once between motor and sensory pain are more tough battle.

And it will be very fat, because their muscle mass is too small, the basal metabolic rate is quite low. Although it seems to be thin now, but the diet will change in the future, the heat will increase and it will become fat. Plus, with the older, the effects of lifestyle, family life, changing work, it will more and more fat, the meat becomes more and more relaxed.

How to improve hidden obesity?

The answer is: science sports + reasonable diet

1. If you exercise, pay attention to muscle strength training.

The goal is to increase muscle mass, improve muscle mass, and improve strength!

Hidden obesity is not suitable for excessive low- and medium-intensity aerobic training, which makes them less able to relax muscles, although aerobic exercise can consume a portion of fat, but for long-term improvement of basal metabolism and improvement Body type (more compact) did not help!

Through the strength training of the system helps you to reduce fat, more importantly, the muscles and strength increase. After increasing the muscles, you will slowly become firmer. The volume of one kilogram of muscle and one kilogram of fat is very different. The same weight will have different body types, especially girls, want a good body, delay aging, but also pay attention to exercise muscle, because girls are born with no boys so easy to build muscle!

At the same time, the increase in muscles and strength helps to improve your weak body and make you healthier and stronger!

2. Diet

Most people use an inappropriate diet (diet diet) strategy to lose weight, or consume excess fat, which is actually only counterproductive!

Do not eat dinner, only eat cucumber and carrot for dinner, so low calorie intake, in addition to energy saving, the body will also break down the protein in the muscle for the use of important physiological functions in the body, which will lead to your precious muscle loss, basal metabolism, and eventually form Drinking water will be fat physique

For people with hidden obesity, be sure to pay attention to dieting, match the above exercise, and rationally arrange diet (eat natural food, enough calories, high-quality protein, regular eating) to help you improve your muscles!

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