Clenbuterol HCL(clen) CAS:21898-19-1

Clenbuterol HCL(clen) CAS:21898-19-1

Product details

Related products

Fitness Tips~~

Fat Loss Trap: The most common mistake in 6 fat loss periods

It is often said that muscle gain is a technical activity, and fat loss is an individual effort! To reduce fat, you only need to work hard to get more activities, what activities can be done, and then eat less!

Is it really? Let’s take a look at the six most common mistakes in fat loss.

Mistake 1: Reduce calorie intake too fast

This is one of the biggest mistakes!

The mistake everyone makes when they decide to start fat loss is to reduce calorie intake too fast! Whether it's the old bird in the gym or the newcomer who just got into the gym has made such a mistake! ~

The following ideas seem reasonable: "I want to lose more weight so I need to eat less" and then I am eager to reduce calorie intake.

That's right, this method can really see results in the short term, but it will become a big problem as time goes by. As you eagerly reduce calorie intake, the risk of losing valuable muscles increases, and because your body feels hungry, it slows down your metabolism, so reducing calorie intake quickly will not make you lose weight faster and more likely. Makes you lose more muscle.

Mistake 2: Too much aerobic exercise

As the first point, many people "believe" that when they enter the fat-reducing stage, they need to automatically increase the amount of aerobic exercise. Aerobic exercise is always associated with fat reduction. Although aerobic exercise has many benefits, it still has some disadvantages, especially when you increase the training weight too fast. The biggest disadvantage of aerobic exercise is the risk of increased muscle loss. When you work hard to increase your muscle mass, you risk losing your muscles.

Don't go crazy aerobics! He is not a fat reduction user! Fat consumption comes from heat output, weight training, interval training, and it consumes a lot of calories!

It is recommended to do as little aerobic exercise as possible in the early stages of the fat-reducing phase. This ensures that the reduction in body fat is due to proper diet control and the introduction of aerobic exercise to promote fat consumption when the effectiveness of diet control is slow.

Mistake 3: High number of training methods

Have you heard someone say: "If you want to reduce fat, lines, use low weight and high number of times" Is this really true?

The only way to get muscle lines is to have enough muscle mass and a low fat ratio! And the shape of the muscle can't be shaped (you can only make him bigger or thinner)

There is nothing wrong with the high-frequency training method, which can help you improve your muscle endurance and develop red muscle fiber, but there is no difference in fat reduction!

To get more obvious muscle lines, you need to focus on subtracting more body fat. The amount of body fat can be seen through the mirror. The more body fat, the less obvious your muscle line, the less body fat. Muscle lines are more obvious.

So how do we reduce body fat? Diet control and calorie consumption! Rather than a high number of training methods, it is no different to remember the training methods for fat loss and muscle gain. The difference is mainly in the diet! If you want to keep your strength and strength, don't give up the original training method! In other words, never switch to your training method even if you switch to a fat reduction period.

Recommended reading: Fitness Misunderstanding: Light weight, multiple times line training? ?

Error four: reject carbohydrates

The low-carbon water diet seems to have become mainstream for everyone who is losing fat, but don't overdo it! Everything has a space-time environment that suits it. What you need to ask yourself is: “Is the low-carbon water diet really the most suitable? Is it true that you don’t eat starch?”

A low-carbon water diet can cause muscle loss and affect metabolism if not performed properly. Carbohydrates are the main source of energy for the body. If you reduce your carbohydrate intake too much, your muscles will not only visually dry up quickly, but also the risk of muscle loss. When you eat more carbohydrates during your diet, your muscles will continue to be full and your metabolism will be maintained at a certain level. If you want to reduce your carbohydrate intake, you must never rush to reduce your carbohydrate intake in a more gentle way.

Mistake 5: No magic food

How many times have you seen the headlines of online advertisements like this - eating these eight kinds of foods to get rid of the big belly, this is completely nonsense!

There are no magic foods in the world, no food can help you become thinner! Certain ingredients do contain more vitamins, minerals, dietary fiber and less calories, but the body does not tell you what food you are eating. They only know how much calories, protein, fat, carbohydrates you eat. Wait. Your body won't be biased against specific foods. Today, he won't yell because you ate a pizza. "God! You just ate a pizza. I have to let your mermaid line disappear. The body doesn't work like this. Your body will handle whatever you eat, so the good news is that when you have diet control, there is actually no food that you can't eat. As long as you can control the amount of food, don't let the calorie intake "overspend".

Mistake 6: Unrealistic goals

Anxious to seek success is a common problem for many people. A certain star has changed man for a few months, and how many pounds he lost in a few months! These are the things you look at on the surface! I don't know if they are doing advertising, movies, and having to do that? The method is even extreme!

"I want to lose 13 kilograms in eight weeks to welcome the summer!" or "I want to lose 1.5 kilograms a week", which is the goal that many people have set. But unrealistic goals will make you feel more frustrated and troubled on the road to weight loss. When this feeling is too strong, you will begin to wonder if your weight loss is correct or even start using some drastic methods. Achieving short-term results, but ultimately ruined conventional diet control. What you have to do is change to a small goal that can be achieved every week. Step by step will make you feel more fulfilled and confident to continue to move in the right direction.

Contact information

Enterprise mailbox:[email protected]

Skype:[email protected]

Whatsapp:+86-18729210590