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What’s the muscle abnormal growth?
- Apr 14, 2017 -

Whats the muscle abnormal growth?

 

Muscle growth, muscle time is also called: muscle abnormal growth.

        You are not long muscle when training. Only when you leave the gym for 24-48 hours, your body transfers protein to the muscle fibers to ensure that these muscle fibers are able to cope with this intensity of training the next time, and the muscles begin to grow. This process is called Hypertrophy. Usually a few weeks, and sometimes even two or three months later, when you accumulate enough extra muscle protein, will see the muscle size and circumference changes. However, you must regularly give your body the appropriate stimulus, and between each training to ensure adequate rest time, this muscle growth process will happen.

In general, every time you train to give muscle about 48 hours of recovery time. The recovery time required for different muscles is also different. Specifically, the pectoralis major, deltoid, trapezius and latissimus dorsi need 72 hours to recover, biceps brachii, triceps and quadriceps need 48 hours to recover, so arrange every week one or three Go to the gym is suitable for most people.

According to the recovery time required by the muscles, you can practice on Monday and Friday practicing chest muscle, back muscles and shoulder muscles, week to find a day to practice biceps, triceps and leg muscles. This arrangement in training between your upper body muscles for three to four days to restore, so that you can pay a higher weight for each training to cope with higher strength.

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