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Fitness need how long you will be successful?
- Jun 13, 2017 -

Fitness need how long you will be successful?

1. Can you train at least 3 times a week for at least 45 minutes?

2. Every training can challenge themselves, try to make muscle fatigue training?

3. Can I train the lower limbs, chest, back and abdomen once every week?

4. Can you keep your diet light daily and get enough protein (0.8-1.3 grams of protein per pound)?

5. Obese friends, during the diet, you can quit ring quit sweet food?

6. Thin friends, can you keep your calorie intake at least 1.5 times what you need?

7. Do you have plenty of deep sleep?

8. Most importantly, can you insist on self-discipline and maintain the above life for at least one year?

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If there is no effect on the basis of the above or you pursue higher, we recommend that you use some auxiliary drugs, such as steroidstestosteronehghClenbuterolDNP(2,4-dinitropheno)Sibutramine and so on. They can make you faster to achieve your goal. If you need to please us.


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