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Excessive oxygen makes you lose muscle!
- Sep 07, 2017 -

Excessive oxygen makes you lose muscle!

In the long run, the physical response to aerobic training is to lose muscle, because aerobic exercise can lead to increased stress hormones "cortisol" (cortisol), resulting in reduced body tissue.

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Cortisol: cortisol improves liver sugar, fat and protein breakdown.

The negative effects of aerobic exercise seem to increase in multiplication with the training time you spend. The more the more aerobic exercise will give you the more muscle loss, which is detrimental to long-term development!

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