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Effective fitness common sense
- Nov 06, 2017 -

Effective fitness common sense:

one: warm up for 5 minutes.

Two: stretching for 5 minutes.

Three: break between groups 30-45 seconds.

Four: If it is fat, more practice 30 minutes a day aerobic exercise. (Running, skipping, cycling, etc.)

Five: add protein after exercise (30 minutes after the supplement is to not affect the stomach)

Six: absorption effect: whey protein powder> egg> ordinary protein powder

Seven: If each exercise involves the whole body, exercise a day off for a day.

Eight: If you only exercise one or two parts daily. Continuous exercise. Take one or two days a week.


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